Sunday, May 6, 2012

Will Combining Both Strength And Cardio Training Have Any Negative Effect?

Experts in the fitness industry usually advise against doing both weight training and aerobic exercise on the same day. Two studies recently showed otherwise. The "muscle interference" or "exercise antagonism" did not take place as most people expected. So do you think it is fine to mix both endurance and resistance training on the same day?

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