Thursday, November 29, 2012

How Effective Is hCG Diet In Weight Loss

In this post on hCG Diets, we're going to go over the subject of weight loss. Weight loss is now one of the highest profit making business today. People around the world are taking slimming products and investing in fitness equipment to get in shape. Say what you will but, unless you find a program that works for you, everyone would want to try any product out of desperation. Maybe we can't see the results in the next few days. Some of you don't have the time to determine a more effective way to boost your metabolism that ends with a lesser risk of obesity.

HCG Diet
You may have to mull over signing up weight loss program or even want to try hCG Diet since that is a lot more that the market can offer. Actually, you don't need to rush. I can understand that you can't stop thinking about burning those calories.

hCG Diet may work provided that you follow the instruction. This is one area where people fail to do. It is fact for any weight reduction plan.

Many people have tried hCG Diets and lost a exceptional amount of pounds. This was nothing new as it existed since 1954. It is only after Kevin Trudeau, revealed this special food program in his book, "The Weight Loss Cure" that it became popular.

In "The Weight Loss Cure", Trudeau capitalizes on the research and findings of the late Dr. A.T.W Simeon, who discover astonishing, weight loss breakthroughs in overweight patients. For years, Dr. Simeon injected obese subjects with hCG (Human Chorionic Gonadotropin), a hormone only produced during pregnancies. He was thrilled with what he witnessed.

You can begin with a low calorie diet (500 energy per day) to complement with hCG Diets. This will help you to remove excess fat, and begin to transform your unfavored body shape into one that your friends will be envious. Furthermore, this diet change will result in a higher metabolism, which is important in burning calories.

Weight problems are becoming a significant issue today. hCG Diets may appear to be an ideal solution to your ailing health. Weight problems is the cause of many medical conditions such as diabetes, coronary heart attacks and strokes. Psychologically, overweight can lead to low self-esteem and lack of confidence. The truth that those who adopt hCG Diets are likely to reach a healthy weight.

It may seen an effortless task. But as for any safe weight loss, it requires effort as well. Becoming slim is not going to be easy. With hCG diet and a regular exercise program, you have a better chance to lose those stubborn fats.

Thursday, November 22, 2012

5 Benefits Of Interval Training

Exercise is important but if you want to see a real difference in your weight and stamina, how you exercise is important. These days, walking or jogging at a steady speed for 45 minutes is considered a less efficient way of exercising. The better way is interval training. Interval training means alternating between short bursts of high intensity training and rest periods. For example, for half an hour, you alternate between running as fast as you can for 30 seconds and then slowing down to a jog for 1 minute.

Interval Training
Here are 5 reasons why you should consider adding interval training to your exercise routine.

  1. It helps you get rid of that stubborn abdominal fat. The International Journal of Obesity published a research that shows interval training targets your waistline. So, if you want to fit into that skinny pants again, do some interval training.

  2. Takes less time to exercise. If you're a busy person trying to squeeze in some exercise time, interval training is perfect for you. All you need is 30 minutes instead of 1 hour. And the best part is, that 30 minutes of interval training is actually more effective than 1 hour of steady paced exercise. Just think about it, you are pushing your cardiovascular system during the 'sprint' periods. So even though your workout is shorter, you are burning lots of calories during that 'sprint' periods.

  3. Increases your after-burn. The after-burn is the calories burned during rest or sleep. If you compare interval training and steady paced workout, after-burn is more for the former. That means, with interval training, you will continue to burn lots of calories even after you've finished your workout.

  4. It is more fun. Seriously, it gets kinda boring just doing a steady jog or walk for 50 minutes or more. Adding the short sessions of speed in between makes exercise a little more fun. And if you go jogging with your dog, your dog will enjoy those bursts of speed too.

  5. Increases your endurance. Interval training is a great way to build up your endurance. Very quickly, you'll find that the hills are easier to climb and the long runs or rides are not impossible anymore.

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Monday, November 12, 2012

5 Simple Workouts To Lose Belly Fat

One sure sign that your waistline is expanding is when you try to buckle up your pants but you can't unless you hold your breath and suck it in. Changing your wardrobe to rubber waisted pants is one way to cope with a big belly but the better way would be to lose it. An expanding waistline does not only impose a fashion hazard but is also bad for your health. It may lead you to health problems such as heart disease and diabetes.

[caption id="attachment_250" align="aligncenter" width="439"]Belly Fat Do you want to get rid of belly fat?[/caption]

To stop your waistline from expanding further, you must watch what you eat. But that is not all, dieting will only get you so far. You must also get your body moving with exercise. Now I know not everyone wants to join a gym. Many of you don't even have the time for that. But that is no excuse for skipping exercise. If you want that flat tummy, you've got to quit the excuses and just do it. Here are some ideas on what you can do at home.

  1. Jogging, fast past walking, dancing and cycling are examples of cardio exercises you can do. You want to get your heart rate up. A high intensity workout will get you burning lots of calories. So don't do something too easy. Try to exercise 4-5 times a week. Each session should last a minimum of 30 minutes.

  2. Don't neglect your core muscles. Making them stronger will help tighten your tummy. Some exercises to build your core include push-ups and the plank exercise. You'll be working several muscles at the same time.

  3. Work out your legs with lunges, squats and step-ups. Building the big muscles in your legs will help you burn more calories. After all, muscles are better at burning calories than fat; So you should aim to increase your muscle mass.

  4. Many people think crunches will help them lose belly fat. Unfortunately that is not the case. However, that does not mean you shouldn't do them. It helps to make your tummy more defined when you start to lose fat.

  5. Last of all, how's your stress level? It you are pretty stressed out, your body releases a hormone that keeps that weight on. So don't count out stress as a contributing factor to your weight gain. Do some yoga, meditation or any activity that will help you relax and clear your mind.

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