Thursday, December 13, 2012

5 Quick And Easy Tips To Prepare Meals For Weight Loss

Losing weight is all about reducing calories and burning fat. It definitely takes effort to meet your weight loss goal but there are simple things you can do to raise your chances of success. These tricks only require less than a minute to do. As you go about your daily business, just integrate these tips into your life and soon, the weight will start coming off. These tips will compliment whatever weight loss program you are currently pursuing and will help boost your efforts.

The first tip has to do with flaxseed. The next time you have breakfast, add a little ground flaxseed to your cold cereal, hot cereal, yogurt, muffins, smoothies, pancakes, waffles and bread mixes. This source of high fiber and protein, will keep you from feeling hungry. This is one way to suppress your appetite and keep you from taking in too much calories. It is available at the health food stores.

Next tip is to drink green tea before exercising. Apparently you can burn more fat if you do this. The caffeine in green tea frees the fatty acids from the adipose tissue and therefore, makes them more available to be burned when exercising. Also, it contains an antioxidant called polyphenols which work together with caffeine to boost calorie burning. However, a word of warning, green tea is not recommended if you suffer from high blood pressure.

Do you love to spread butter on your bread or use butter in your cooking? Well, a healthier choice would be to replace butter with olive oil. In a study, participants either used butter or an olive oil dip for their bread. Those that dipped their bread in olive oil ended up consuming an average of 52 calories less than those who ate butter.

[caption id="attachment_273" align="aligncenter" width="500"]Weight Loss Meals Image Attribution[/caption]

When you eat a salad, how are the ingredients prepared? Do you slice or shred it to small sizes or chopped them into big chunks? The trick is to leave your veggies as big pieces because that will require more effort in chewing. You'll end up eating less during your main meal. The same goes for soup. When your soup contains big vegetable pieces, you'll feel more full and eat less of the next dish. So, opt for chunky soups instead of pureed ones.

One last tip; make it a habit of dabbing the fat and oil off your food, especially if it has been fried. Did you know, by dabbing 2 slices of pizza, you can eliminate about 1 tsp of oil? That is 40 calories and 4.5 grams of fat. Such a simple thing to do but has far reaching effects on your weight loss effort.

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Wednesday, December 5, 2012

Lose Weight To Reduce Hospitalization Visits

Do you know what is your body mass index (BMI) point? It is one way to know if you're overweight or obese. An Australian research published in the International Journal of Obesity found that heavier people had more episodes of hospitalization compared to those within the normal BMI range. Example of health problems that heavier people are being hospitalized for are diabetes, heart disease, arthritis, asthma and chest pain.

What does this mean to you? Try not to be overweight. And if you are, take steps to lose that extra weight and you'll be decreasing your risk of hospital visits for a variety of health problems. Even small differences in your weight may make a big impact on your health.

You are overweight if your BMI is between 25 to 30. If your BMI is over 30, you are obese.