“Couples who fight more are less happy and less healthy. Our research helps illuminate one factor that leads couples to engage in unnecessary and harmful conflict by showing that couples experience more frequent and severe conflicts after sleepless nights.” Amie Gordon, the psychologist of University of California
Tuesday, September 24, 2013
Wednesday, September 18, 2013
Have you wondered what is an aerial yoga hammock? This exercise equipment can be contributed to the latest craze in yoga. The creator of this yoga is Christopher Harrison, a dancer and a former gymnast.
If you are looking for an exciting and fun way to work out, then you should take a look at...
This article appeared originally at Should You Buy An Aerial Yoga Hammock.
Sunday, September 15, 2013
One of the best ways to get rid of muffin top is to do interval training. If you are a...This article appeared originally at How To Lose Muffin Top.
Tuesday, September 10, 2013
Keep Yourself In Shape With Zumba Workout Videos
"When the first song started, I anxiously wondered what I had gotten myself into and thought about planning an exit strategy. But when the class ended, I was drenched in sweat and grinning like an idiot, in disbelief that an hour had just flown by. After years of being a slave to the elliptical machine, I walked out of that class feeling like I had just had a major fitness revelation: Working out could be both productive and fun!" Melinda Hershey of SparkPeople.com
So what is a paleo diet that people are raving about? It is about eating the way our stone-age ancestors do. Thus, it is known as the caveman's diet.
This means if the caveman does not eat certain foods, you should not as well.
Obviously when you look back at our ancestors, their bodies are in better shape than most of us today. They are fitter, more muscular, taller than us. In today's hectic lifestyle, you don't get to enjoy such a rock body. You have to deal with various medical issues, lack of exercise, and unhealthy eating habits.
If you are thinking about adapting Paleo diet, then make sure you only choose fruits, vegetables, and meat. That's right. No refined carbs or processed foods.
Well, it is not that bad after all. Can you imagine swapping tofu with a healthy serving of delicious bacon?
If you are the kind of person who feel very hungry the next morning, then you are not alone. With Paleo diet, you can have eggs. And you can cook them in many ways. After all, they are considered the best food for paleo dieters after bacon. However, eating eggs every day can be boring.
Alternatively, you can switch to bacon. Here is a tip that I think you would like. Use the bacon grease to cook your eggs. You will love it as it enhances the taste.
Always remember to avoid any food that uses flour. It is an enemy to any paleo dieters.
You can forget about frozen foods. All foods should be fresh just like how the cavemen prepare their meals.
For snacks, it is tempting to grab a bag of potato chips. Instead, munch on fruits or nuts.
If you are cooking, you have to use certain oil. Most paleo dieters prefer avocado, olive, coconut, and macadamia oil.
When you eat like a caveman, over time, you will notice you have more energy and sleep better. You have more strength to perform workout on a longer duration.
If you want to lose weight and enjoy greater level of energy, you may want to consider Paleo diet. But it is not going to be easy. You need to be discipline. Sometimes, you tend to fall back on your bad eating habits. As long as you are committed to follow through, your body will reap the benefits in the end.
Photo courtesy of Flickr