Tuesday, September 24, 2013

Sleepless Nights Can Cause Relationship Conflict

Couples who did not sleep enough ended up fighting with each other on an increasing frequency according to a study by the University of California. This new discovery revealed more information on how couples with sleepless nights could not deal with conflict while previous studies demonstrated how lack of sleep could impair romantic relationship. Even you sleep well most of the time, just one bad sleep will cause conflict with your partner the following day.

“Couples who fight more are less happy and less healthy. Our research helps illuminate one factor that leads couples to engage in unnecessary and harmful conflict by showing that couples experience more frequent and severe conflicts after sleepless nights.” Amie Gordon, the psychologist of University of California

If lately you’ve been fighting with your spouse more frequently, maybe it is time to check if both of you have enough sleep.

Wednesday, September 18, 2013

Should You Buy An Aerial Yoga Hammock

Have you wondered what is an aerial yoga hammock? This exercise equipment can be contributed to the latest craze in yoga. The creator of this yoga is Christopher Harrison, a dancer and a former gymnast.
If you are looking for an exciting and fun way to work out, then you should take a look at...
This article appeared originally at Should You Buy An Aerial Yoga Hammock.

Sunday, September 15, 2013

How To Lose Muffin Top

When you see overhanging flesh around your waist, this is your muffin top. It doesn’t look pleasant at all especially if you wear half shirts or low-cut jeans. So how to lose muffin top?
One of the best ways to get rid of muffin top is to do interval training. If you are a...This article appeared originally at How To Lose Muffin Top.

Tuesday, September 10, 2013

Zumba Workout Videos

Keep Yourself In Shape With Zumba Workout Videos

If you want best results from your workouts, you need a variety of routines. Running everyday will not give the kind of body that you want. Simply because there will come a time when your body become adapted to running. Thus, it hits a plateau, showing no further improvement.

Zumba Fitness is something you can explore if you want to incorporate new drills into your daily cardio exercise. It is a fast-paced workout that features Latin dance movements. Since it started a few years ago, it has become a worldwide phenomenon. Today, you can find various Zumba workout videos which you can do at home. The best Zumba fitness DVD is the ones that can meet your goals.

Customer's Review

"When the first song started, I anxiously wondered what I had gotten myself into and thought about planning an exit strategy. But when the class ended, I was drenched in sweat and grinning like an idiot, in disbelief that an hour had just flown by. After years of being a slave to the elliptical machine, I walked out of that class feeling like I had just had a major fitness revelation: Working out could be both productive and fun!Melinda Hershey of SparkPeople.com

Should You Eat Like A Caveman

If you do some research on paleo diet, you will come across some bold claims that it is one of the most effective ways to lose weight. Furthermore, this form of eating helps to reduce blood pressure and sugar levels. More often than not, your energy level will improve. You also tend to be stronger.

So what is a paleo diet that people are raving about? It is about eating the way our stone-age ancestors do. Thus, it is known as the caveman's diet.

This means if the caveman does not eat certain foods, you should not as well.

Obviously when you look back at our ancestors, their bodies are in better shape than most of us today. They are fitter, more muscular, taller than us. In today's hectic  lifestyle, you don't get to enjoy such a rock body. You have to deal with various medical issues, lack of exercise, and unhealthy eating habits.

If you are thinking about adapting Paleo diet, then make sure you only choose fruits, vegetables, and meat. That's right. No refined carbs or processed foods.

Well, it is not that bad after all. Can you imagine swapping tofu with a healthy serving of delicious bacon?

If you are the kind of person who feel very hungry the next morning, then you are not alone. With Paleo diet, you can have eggs. And you can cook them in many ways. After all, they are considered the best food for paleo dieters after bacon. However, eating eggs every day can be boring.

Alternatively, you can switch to bacon. Here is a tip that I think you would like. Use the bacon grease to cook your eggs. You will love it as it enhances the taste.

Always remember to avoid any food that uses flour. It is an enemy to any paleo dieters.

You can forget about frozen foods. All foods should be fresh just like how the cavemen prepare their meals.

For snacks, it is tempting to grab a bag of potato chips. Instead, munch on fruits or nuts.

If you are cooking, you have to use certain oil. Most paleo dieters prefer avocado, olive, coconut, and macadamia oil.

When you eat like a caveman, over time, you will notice you have more energy and sleep better. You have more strength to perform workout on a longer duration.

If you want to lose weight and enjoy greater level of energy, you may want to consider Paleo diet. But it is not going to be easy. You need to be discipline. Sometimes, you tend to fall back on your bad eating habits. As long as you are committed to follow through, your body will reap the benefits in the end.
Paleo In A Kitchen

Photo courtesy of Flickr