Monday, May 14, 2012
Why Eating Fat Is Good For Your Health
Is fat really bad? We have been told many times to reduce fat if we want to live longer. However, it seems that eating fat is healthy for us. I mean all kinds of fat: saturated, monounsaturated and polyunsaturated. Why? If we remove fat from our diet, we are missing the most important component in our health. Fat is essential for an effective delivery system particularly for fat soluble vitamins such as A, D, E, and K. Moreover, fat gives you energy. And it can help you to control your appetite, preventing overeating. So should we eat more fat?
Read this eye-opening article on Bring back butter... and cheese, red meat and whole milk.