Sunday, May 13, 2012

Why You Don't Lose Weight After Workout

WorkoutAfter working out vigorously, you expect to lose a lot of weight. But this does not happen all the times. Maybe your body uses fat instead of carbohydrate for fuel. Or your digestion process is too slow. However, you may eat too much after working out. Probably it is time to change how you reward yourself after workout.

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