If you are pregnant, you are definitely going to gain weight. The question is how much weight are you going to gain? If you are already overweight to begin with, you need to take extra precautions. A pregnant woman that is obese has a higher risk of delivering through C-section, hemorrhage, extended hospital stay and need for neonatal intensive care.
In the British Medical Journal, researchers found dietary intervention the most effective way in reducing gestational weight gain. You don't have to worry about your baby suffering from your diet change if your diet plan is nutritionally balanced.
A balanced diet comprises of unprocessed whole grains, fruits, beans and vegetables. Each person's energy intake is different but a good guide is maximum 30% fat, 15-20% protein and 50-55% carbohydrate.
Diet alone is not enough to beat obesity. Moderate workout such as brisk walking can help overweight pregnant women to shed some pounds.
If you want to lose weight safely during pregnancy, learn more about this Weight Loss Program for Pregnant Women.