Fitsugar today shares interesting points about yogurt. But I think you would like to know how yogurt can help you to lose weight.
Yogurt is rich with protein. This will help to keep you feeling satisfied. So, you eat less the next meal.
Protein also boosts your metabolism. If you are thinking of burning more calories, eat yogurt. Go for plain Greek yogurt as it contains twice as much protein as regular plain nonfat yogurt.