Can you imagine having an amazing bikini body like Stacy Keibler?
Well, the secrets are out. You don't need to exercise for long hours. Just 18 minutes each time. Do this four to five times a week and soon you will have a hot body like Stacy.
Thanks to Juliet Kaska, a celebrity trainer who designs this fast-paced resistance training. It focuses on shoulders, triceps, abs, butt and legs. All you need is a resistance band.
Each "sexy sizzler" lasts about 6 minutes. So, for each session, you need to complete 3 sexy sizzlers without any rest in between. This blistering pace routine will definitely rev up your heart rate, putting your body into a calorie-blasting overdrive. Even after you have stopped working out, your body will continue to burn calories for up to 48 hours. The concept is similar to Tabata. The only difference is that you have a short rest in between for Tabata.
Check out a total of 9 sexy sizzlers here which you can try at home.