Here Are 4 Secret Weapons That Women Over 40 Can Use To Fight Belly Fat

When women reach their 40s, they find it hard to get rid of belly fat regardless of what they do. Why? Probably it is because of their hormones particularly estrogen which is notorious for fat storage.

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When your body is high with estrogen, it hoards fat especially in the hips, chest, and thighs. However, when your menopause sets in, your body produces less estrogen and more androgen, a male hormone. The hormonal imbalance shifts the fat storage to the belly.

You lose muscle mass during the aging process. Lesser muscle mass means you will burn fat less effectively.

So what can you do to reduce belly fat at 40s? Basically there are 4 things that you can do: workout, proper diet, sleep and stress management.

Total Body Workout

If you are thinking of spot reduction exercise, it is not going to help at all. You need to burn overall body fat. Cardiovascular workout and strength training are what you need. As long as you can boost your heart rate and exercise your whole body, you will get rid of belly fat.

Check out the video below on some of the best fat burning workouts that you can do at home.



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Healthy Eating

Proper diet is important. You have to stop eating foods that will add to your belly fat especially foods that require little digestion. So avoid fast foods and processed foods. If you want a smaller waistline, opt for fruits, vegetables, and lean meat. Control your portion too.

Sleep

Have enough sleep. You need a minimum of 7 hours of sleep. Perimenopause and menopause can interfere with your sleep patterns. If you don't sleep enough, the level of ghrelin will increase, causing you to eat more. At the same time, the level of leptin will decrease. Leptin is important in overcoming food craving. Thus, lack of sleep will cause more fat storage in the abdominal area.

Stress Management

Manage your stress. Stress can increase the amount of cortisol in the body. This will promote fat storage in the middle section.

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