Can you imagine having an amazing bikini body like Stacy Keibler?
Well, the secrets are out. You don't need to exercise for long hours. Just 18 minutes each time. Do this four to five times a week and soon you will have a hot body like Stacy.
Thanks to Juliet Kaska, a celebrity trainer who designs this fast-paced resistance training. It focuses on shoulders, triceps, abs, butt and legs. All you need is a resistance band.
Each "sexy sizzler" lasts about 6 minutes. So, for each session, you need to complete 3 sexy sizzlers without any rest in between. This blistering pace routine will definitely rev up your heart rate, putting your body into a calorie-blasting overdrive. Even after you have stopped working out, your body will continue to burn calories for up to 48 hours. The concept is similar to Tabata. The only difference is that you have a short rest in between for Tabata.
Check out a total of 9 sexy sizzlers here which you can try at home.
Wednesday, June 6, 2012
Why You Should Eat Before Workout To Burn Fat
[caption id="attachment_183" align="aligncenter" width="500" caption="Eat Before Workout?"]
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You could burn fat if you don't eat before workout, a 2008 study by the University of Leuven in Belgium reveals. How is it possible?
If you don't feed your body with energy foods like carbohydrates before exercising, your body will have to turn to fat for fuel.
Peter Hespel, a researcher of the study explained that the absence of food before workout causes your body to have a higher level of adrenalin and a lower level of insulin. This condition allows the muscles to burn more fatty acids. In other words, if you skip your pre-workout meal, you can burn more fat than those who have a snack before performing any physical training.
Mind you that this study involved professional athletes. They are not the average American Joes.
How does this apply to ordinary people who just want to get rid of fat?
In this study, the fat loss occurs mostly in the muscles due to the lack of energy that is needed for the workout. This means you are not burning fat in other parts of the body. Without food, you need to perform many reps of very intensive workouts to burn other fats in your body. But, how much and how long can you exercise without food?
You need high intensity workouts to boost your heart rate. This will burn more calories and fat which eventually will lead to weight loss. If you try to perform this kind of workout on an empty stomach, how would you fare?
If you follow a fitness regimen, you need energy for your muscles to perform. That is why competitive cyclists like Lance Armstrong usually grab a quick bite that is rich with carbohydrates before the competition starts.
The journal of the American College of Sports Medicine reported that although the subjects who missed meals before intensive workout burned more fat than those who ate, but their performance dropped.
[caption id="attachment_184" align="aligncenter" width="500" caption="Are You Worn Out?"]
[/caption]
Ron Maughan, a professor of sport, exercise and health sciences at Loughborough University in Britain understands this fact well. If you don't feed your body with enough fuel, you can't keep up with the intensity of the workout to improve.
I strongly believe that skipping meals before workout not only affects your fat burning effort but your physical health as well.
Thinking of exercising in the morning? Your blood sugar level should be low. Why? By morning, you have used whatever energy you have from your dinner. So, leaving out breakfast will lower your blood sugar level even more. You may end up with hypoglycemia.
If you have exercised before on an empty stomach, don't you wonder why you feel sluggish or dizzy. Probably you give up half way during your workout, not being able to complete the numbers of reps that you have set. Simply because you don't have enough energy to go on.
Furthermore, you may hurt yourself when you exercise. Your mental focus is affected when you are hungry. You may even take a longer time to recover from each routine.
This brings up another point. What do you think is going to happen after working out? There is a tendency to eat more. This is true when your blood sugar is low.
You fail to perform to the level that you desire. I'm referring to optimal fat burning. In any workout, you want to maximize your performance. But without food prior to your training, you are less likely to optimize your performance.
Why optimum performance is crucial in fat burning? The researchers at the University of Georgia discovered that athletes with the best performance were those who had regular meals and meals before and after intensive workouts. They had more muscle mass and higher energy levels. No wonder they were leaner from those who eat irregularly throughout the day.
In fact, most studies involve athletes. I understand that you are not an athlete. But I have shown you both sides of the coin as far as food prior to exercise is concerned.
What I want to emphasize is that food is important before workout particularly carbohydrates. You want to burn overall body fat and not just fat in the muscles. If you don't have enough fuel to exercise optimally, how are you going to shed excess body fat?
Are you looking for great home workouts to burn more fat? Check out our sponsor's program.
[/caption]You could burn fat if you don't eat before workout, a 2008 study by the University of Leuven in Belgium reveals. How is it possible?
If you don't feed your body with energy foods like carbohydrates before exercising, your body will have to turn to fat for fuel.
Peter Hespel, a researcher of the study explained that the absence of food before workout causes your body to have a higher level of adrenalin and a lower level of insulin. This condition allows the muscles to burn more fatty acids. In other words, if you skip your pre-workout meal, you can burn more fat than those who have a snack before performing any physical training.
Mind you that this study involved professional athletes. They are not the average American Joes.
How does this apply to ordinary people who just want to get rid of fat?
In this study, the fat loss occurs mostly in the muscles due to the lack of energy that is needed for the workout. This means you are not burning fat in other parts of the body. Without food, you need to perform many reps of very intensive workouts to burn other fats in your body. But, how much and how long can you exercise without food?
You need high intensity workouts to boost your heart rate. This will burn more calories and fat which eventually will lead to weight loss. If you try to perform this kind of workout on an empty stomach, how would you fare?
If you follow a fitness regimen, you need energy for your muscles to perform. That is why competitive cyclists like Lance Armstrong usually grab a quick bite that is rich with carbohydrates before the competition starts.
The journal of the American College of Sports Medicine reported that although the subjects who missed meals before intensive workout burned more fat than those who ate, but their performance dropped.
[caption id="attachment_184" align="aligncenter" width="500" caption="Are You Worn Out?"]
[/caption]Ron Maughan, a professor of sport, exercise and health sciences at Loughborough University in Britain understands this fact well. If you don't feed your body with enough fuel, you can't keep up with the intensity of the workout to improve.
I strongly believe that skipping meals before workout not only affects your fat burning effort but your physical health as well.
Thinking of exercising in the morning? Your blood sugar level should be low. Why? By morning, you have used whatever energy you have from your dinner. So, leaving out breakfast will lower your blood sugar level even more. You may end up with hypoglycemia.
If you have exercised before on an empty stomach, don't you wonder why you feel sluggish or dizzy. Probably you give up half way during your workout, not being able to complete the numbers of reps that you have set. Simply because you don't have enough energy to go on.
Furthermore, you may hurt yourself when you exercise. Your mental focus is affected when you are hungry. You may even take a longer time to recover from each routine.
This brings up another point. What do you think is going to happen after working out? There is a tendency to eat more. This is true when your blood sugar is low.
You fail to perform to the level that you desire. I'm referring to optimal fat burning. In any workout, you want to maximize your performance. But without food prior to your training, you are less likely to optimize your performance.
Why optimum performance is crucial in fat burning? The researchers at the University of Georgia discovered that athletes with the best performance were those who had regular meals and meals before and after intensive workouts. They had more muscle mass and higher energy levels. No wonder they were leaner from those who eat irregularly throughout the day.
In fact, most studies involve athletes. I understand that you are not an athlete. But I have shown you both sides of the coin as far as food prior to exercise is concerned.
What I want to emphasize is that food is important before workout particularly carbohydrates. You want to burn overall body fat and not just fat in the muscles. If you don't have enough fuel to exercise optimally, how are you going to shed excess body fat?
Are you looking for great home workouts to burn more fat? Check out our sponsor's program.
Monday, June 4, 2012
Here Are 4 Secret Weapons That Women Over 40 Can Use To Fight Belly Fat
When women reach their 40s, they find it hard to get rid of belly fat regardless of what they do. Why? Probably it is because of their hormones particularly estrogen which is notorious for fat storage.
[caption id="attachment_175" align="aligncenter" width="500" caption="Do you want a flat tummy?"]
[/caption]
When your body is high with estrogen, it hoards fat especially in the hips, chest, and thighs. However, when your menopause sets in, your body produces less estrogen and more androgen, a male hormone. The hormonal imbalance shifts the fat storage to the belly.
You lose muscle mass during the aging process. Lesser muscle mass means you will burn fat less effectively.
So what can you do to reduce belly fat at 40s? Basically there are 4 things that you can do: workout, proper diet, sleep and stress management.
If you are thinking of spot reduction exercise, it is not going to help at all. You need to burn overall body fat. Cardiovascular workout and strength training are what you need. As long as you can boost your heart rate and exercise your whole body, you will get rid of belly fat.
Check out the video below on some of the best fat burning workouts that you can do at home.
If you want more information on these killer fat blasting exercises, click here.
Proper diet is important. You have to stop eating foods that will add to your belly fat especially foods that require little digestion. So avoid fast foods and processed foods. If you want a smaller waistline, opt for fruits, vegetables, and lean meat. Control your portion too.
Have enough sleep. You need a minimum of 7 hours of sleep. Perimenopause and menopause can interfere with your sleep patterns. If you don't sleep enough, the level of ghrelin will increase, causing you to eat more. At the same time, the level of leptin will decrease. Leptin is important in overcoming food craving. Thus, lack of sleep will cause more fat storage in the abdominal area.
Manage your stress. Stress can increase the amount of cortisol in the body. This will promote fat storage in the middle section.
If you're struggling to lose stubborn body fat, become a furnace of fat loss by trying this best selling fat burner. Or you can check out Female Fat Loss Over 40 Program here.
[caption id="attachment_175" align="aligncenter" width="500" caption="Do you want a flat tummy?"]
[/caption]When your body is high with estrogen, it hoards fat especially in the hips, chest, and thighs. However, when your menopause sets in, your body produces less estrogen and more androgen, a male hormone. The hormonal imbalance shifts the fat storage to the belly.
You lose muscle mass during the aging process. Lesser muscle mass means you will burn fat less effectively.
So what can you do to reduce belly fat at 40s? Basically there are 4 things that you can do: workout, proper diet, sleep and stress management.
Total Body Workout
If you are thinking of spot reduction exercise, it is not going to help at all. You need to burn overall body fat. Cardiovascular workout and strength training are what you need. As long as you can boost your heart rate and exercise your whole body, you will get rid of belly fat.
Check out the video below on some of the best fat burning workouts that you can do at home.
If you want more information on these killer fat blasting exercises, click here.
Healthy Eating
Proper diet is important. You have to stop eating foods that will add to your belly fat especially foods that require little digestion. So avoid fast foods and processed foods. If you want a smaller waistline, opt for fruits, vegetables, and lean meat. Control your portion too.
Sleep
Have enough sleep. You need a minimum of 7 hours of sleep. Perimenopause and menopause can interfere with your sleep patterns. If you don't sleep enough, the level of ghrelin will increase, causing you to eat more. At the same time, the level of leptin will decrease. Leptin is important in overcoming food craving. Thus, lack of sleep will cause more fat storage in the abdominal area.
Stress Management
Manage your stress. Stress can increase the amount of cortisol in the body. This will promote fat storage in the middle section.
If you're struggling to lose stubborn body fat, become a furnace of fat loss by trying this best selling fat burner. Or you can check out Female Fat Loss Over 40 Program here.
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